Saddle sores occur when friction and pressure from your bike’s seat create irritation or small abrasions on the skin, often located where the sit bones come into contact with the saddle. While they’re a nuisance, there are ways to treat and prevent these sores, ensuring you remain comfortable on your rides and avoid further complications.
Maintaining proper cycling posture is a crucial aspect for both casual and competitive cyclists. Good posture not only ensures optimal performance and efficiency, but also helps prevent injuries by reducing strain on the body. Gaining a strong understanding of correct cycling posture can greatly enhance your overall cycling experience.
Do you want to spice up your training routine and improve your performance as a runner? Incorporating cycling into your routine could give you the real edge you need.